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SC (Sternoclavicular) Joint Taping
The sternoclavicular (SC) joint is a critical connection point in the human body, linking the sternum (breastbone) and clavicle (collarbone). It is a synovial joint with a complex structure, allowing for a wide range of motion. This joint is crucial for shoulder and arm function, as it transfers forces from the upper limb to the axial skeleton ...
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These basic movement tests reveal how well your joints move. Full range training increases synovial fluid, improves joint nutrition, and boosts proprioception, which keeps you balanced and strong. Here is how to improve these tests • Practice deep squats, hip hinges, and seated floor positions • Add kneeling and heel sits for ankle and quad mobility • Train wrist extension with gentle palm lifts • Strengthen core stability with planks and dead bugs • Improve shoulder flexion with wall slides • W
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These basic movement tests reveal how well your joints move. Full range training increases synovial fluid, improves joint nutrition, and boosts proprioception, which keeps you balanced and strong. Here is how to improve these tests • Practice deep squats, hip hinges, and seated floor positions • Add kneeling and heel sits for ankle and quad mobility • Train wrist extension with gentle palm lifts • Strengthen core stability with planks and dead bugs • Improve shoulder flexion with wall slides • W
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