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YouTubeYoga With Adriene
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Two words, FLOOR CORE. Take 12 minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training session for those looking to strengthen all areas of the core – abdominals, low-back muscles, intercostals, and obliques. Improve back ...
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2.6K views · 11 reactions | Wade breaks down the fundamentals of groundwater, water tables, and aquifers—core concepts every builder should know. From spotting high water tables to understanding how aquifers form, he shares real-world tips for smarter moisture and foundation planning. | Build Show Network | Facebook
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2.6K views · 11 reactions | Wade breaks down the fundamentals of groundwater, water tables, and aquifers—core concepts every builder should know. From spotting high water tables to understanding how aquifers form, he shares real-world tips for smarter moisture and foundation planning. | Build Show Network | Facebook
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