📦 Step Ups/Box Jump: Variations and Scaling Options Box jumps are a staple movement in many workouts, but not everyone feels confident executing them. Whether it’s a fear of tripping or simply lacking the confidence to jump onto the box, this can hold people back from making progress. In today’s video, we’re exploring three key movements—Step-Ups, Box Jumps, and High Box Jumps—that offer variations to suit every skill level. 🤞🏻Building Confidence, Step by Step Starting with Step-Ups is a grea