Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. By Cindy Kuzma Anh Bui’s main focus as a physical ...

Jen Patterson, owner of Patterson Consulting Group, is known for her ability to inspire leaders to take a people-first leadership approach. Training and development play a critical role in every ...

Weekly company training meetings are vitally important to developing unit training proficiency. They ensure past training is reviewed for effectiveness, provide a forum to discuss and coordinate ...

Trained and ready Soldiers and leaders are at the heart of the Army’s mission. The training management cycle is the Army framework for prioritizing, planning and preparing, executing, and evaluating ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

When a company hires a new employee, there is a lag time between their entry and their contribution to the organization. During this lag time, it's up to management and peers to train them and teach ...