Research from Alcohol Change UK shows that people who complete Dry January often experience better sleep, increased energy and improved concentration. Many report feeling calmer, more resilient and ...

Chia seeds “brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

After weeks of heavy meals and sweet indulgences, you don’t need a drastic diet or a new gym membership to feel like yourself ...