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For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

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China kicked off a second day of live-fire drills around Taiwan on Tuesday, aimed at simulating a blockade of the self-ruled ...

Less is more -- and more is less -- when it comes to physical activity and sleep. A new study in Communications Medicine looked at 28 million days' worth of health data from more than 70,000 folks and ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Whether you’ve just unboxed a new Apple Watch or upgraded your old one to watchOS 26, these tips will help you get the most ...

When Telugu actor Sivaji told women actors to wear clothes that don’t show their “saamaan” so that people don’t think of them ...

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A major winter storm is pummeling the Tri-State Area with snow and ice after New York and New Jersey declared states of ...