CUMBERLAND VALLEY, Pa. (WKBN) – The Farrell football team saw their season come to an end with 43-22 loss to Southern Columbia in the PIAA Class 2A State Championship on Friday. The Steelers end the ...

The sense sadness in Edenderry, Co. Offaly today will echo throughout Ireland as a local community says goodbye to innocent four year-old Tadgh Farrell. Four-year-old Tadgh and his grandaunt Mary Holt ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

For the second time in the span of 12 months, Rutgers is looking for a new defensive coordinator. Defensive coordinator Robb Smith was fired following the first year of his third stint with the ...

TIOBE Index for December 2025: Top 10 Most Popular Programming Languages Your email has been sent December’s TIOBE Index lands with a quieter top tier but a livelier shuffle just beneath it. The main ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The strength training mode in Garmin watches like the Forerunner 570 is a little confusing at first, but once you get the hang of it, it's incredibly useful in the gym. Garmin handles rest timers ...