“Christmas in Hollis” almost didn’t happen. According to Darryl “DMC” McDaniels, when Bill Adler, Def Jam Recordings’ first publicist, presented him, Jason “Jam Master Jay” Mizell, and Joseph “Run” ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s because the answer depends on a few details, such as whether you’re ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. Editor's note: We updated this page on 17 December 2025, in line ...

So if you’re one of the thousands of people who recently discovered the joys of running and are seeking some shoe advice (or even if you’re simply ready to trade in your worn-out pair), then allow us ...