In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.
To set yourself up for success in 2026, use AI to get feedback on your goals, design productivity systems, and predict bumps.
Readers Edition. This is the (nearly) annual tradition of you, RPS readers, telling us where we went wrong in our annual ...
A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...
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