If you're an athlete, you've probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training studio, VO2 max is an important stat to ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve your running ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic performance. Long regarded as the gold standard for cardiovascular fitness, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more ...

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measure, which reflects your heart and lung efficiency.

Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the most push-ups to a treadmill test with a medical professional who provides ...