Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

When you’re biking — especially in low-light conditions — wearing a reflective vest can help keep you safe while you're sharing the road with cars. Not only will the best reflective vests for cycling ...

The running gods played a cruel trick on us when they made some of the best weather for running into the time of year with the least sunlight. Especially as fall marathon training reaches its peak, so ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

“Reflective practice is the ability to reflect on one’s actions so as to engage in a process of continuous learning,” according to American philosopher and professor Donald Schön. It is used in ...

One positive effect of using reflective writing in my classes is that the use of generative AI is low. Reflective writing forces students to think and demonstrate individuality under specific ...

Live your life healthier and happier with our free weekly Living Well newsletter It’s not mandatory to wear bright colours with reflective elements while out on your bike, but many cyclists feel a lot ...

A typical reflective object sensor consists of an infrared light emitter diode (IRED) and an NPN silicon phototransistor mounted side-by-side on parallel axes in a compact black plastic housing. The ...