Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This is the second in a two-part series. Part one can be found here. The debate over what early math should look like and what should be included in the Common Core State Standards for math is one of ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Patterning your shotgun is the only way to learn its effective range. Testing your gun with different choke and loads can increase your hitting percentages by helping you find the ideal pattern spread ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.