Approximately 80% of Veterans are overweight or obese, according to the Department of Veterans Affairs. Donald Logan was one of them. Following a hospitalization for diabetes in July 2023, the Army ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Allie Hershman: I actually wrote my thesis in grad school on how anxiety and depression can be lessened and treated through movement. And we took all of this together, and we said we need to bring it ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Your body is the living, breathing vehicle you rely on to navigate your life, so maintaining mobility is an essential part of your overall well-being. Unfortunately, one-size-fits-all workouts often ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

PARMA HEIGHTS, Ohio -- You’ve got to move it, move it. That’s the message Mayor Marie Gallo is sending as part of the national “Move with the Mayor” initiative, running during the month of September ...

LAKE CHARLES, La., Sept. 11, 2025 /PRNewswire/ -- Lake Charles Memorial Hospital proudly announces the official launch of its Arjo MOVE program, embraced by employees and staff as "Mission Move Well: ...