While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

‘I’m 68-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’ originally appeared on Parade. As you age, there’s one thing that many of us notice perhaps more than the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...